Archives For May

Stress ReductionJane Wagner once wrote, “Reality is the greatest cause of stress amongst those in touch with it.”

Stress is a very normal part of life. All people experience it — some to a greater extent than others. In this crazy world in which we live, there is no shortage of factors that can cause stress — or distress, which ever term you like best. Stress can show up in ways that are physical, psychological, or emotional/spiritual. And all of us have experienced some symptoms in each category at some point in life.

Anytime stress impacts us, it also impacts those around us — especially those closest to us. It affects us as spouses, as employees, as parents, and as friends. Sometimes the people around us are able to recognize the effects of stress in our lives even before we ourselves.

42-15650320Change of any kind can produce stress. In times of political and economic change, as we are currently experiencing, stress can take a real toll on the culture. As I mentioned a few days ago in my post about unemployment, people who are without work — or facing the threat of a lay-off — are at high risk of suffering from stress in many forms.

The fact is that none of us can know what the future holds. But, praise God, we know He holds the future. If you are experiencing a time of high stress, I encourage you to take adequate care of yourself. Here are a few tips:

  • Be spiritually centered through prayer and meditation on the Word of God.
     
  • Get proper rest and nutrition. Don’t skip meals!
     
  • Carve out time to exercise at least several days per week. Exercise is a natural stress reliever.
     
  • Find safe people with whom to share your frustrations.
     
  • Do your best to leave work stress at the office. Don’t dump the stress on your spouse or kids!
     
  • Find ways to unplug from work. In this world of advanced technology, it’s easy to always be “on” and constantly connected through e-mail, voice-mail, etc. Set aside some protected time to get away from it all.
     
  • Make a daily list of things you are thankful for. It’s easy to focus on the negatives in life.
     
  • We must be intentional in finding things that are positive. Surround yourself with positive people, positive music, and positive literature.
     
  • If you find the news distressing, as many people do, limit your access to it. One time per day of listening to a typical radio or TV newscast will provide plenty of negative information!
     
  • Find time each day to connect with your spouse and kids for at least a few meaningful minutes. These moments will remind you what’s most important in life — and keep you focused during difficult times.
     
  • Set aside time each week for an extended focus on building your marriage relationship. Something as simple as a half-hour walk together, a lunch date, or a leisurely drive can really give you and your partner a boost.
     
  • Enjoy sex with your spouse. Yes, you read that right! The sexual relationship is gift of God to help us connect with our spouses. When we take time to enjoy that gift, we experience relaxation and stress relief as an added bonus.
     
  • Get involved in something bigger than yourself. Studies show that those who are involved in church and community activities typically handle stress better than those who live more isolated lifestyles.
     
  • Find a few times per week to refresh your spirit. This may be through reading a good book, watching a light-hearted comedy show, taking a long hot bath, or some other favorite activity.

These are just a few ways to help manage stress. Hopefully you have found some other things that work well for you. I leave you today with a favorite Bible verse:

Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” (Philippians 4:4-5, NIV)

If you are married, please take a moment to answer this poll question:

couple fighting

dot-to-dotFrequently when my family dines out, our kids enjoy those special menus for children — you know, the ones with the funny jokes, the word searches, the dot-to-dot puzzles, and the cheaper prices.

As I was watching my son work a dot-to-dot recently, I got to thinking. Just glancing at the numbers on the page, it’s impossible to tell what the finished product will look like. Sure sometimes the developer throws in some hints — an eyeball, a smile, or some other feature. But for the most part we are dependent on following the directions and watching the picture unfold one line at a time. 

Of course, one of the most important parts of successful completion is following the proper sequence. Otherwise, the end result gets all messed up — and even if you retrace your steps, the picture is distorted — not at all what you’d like it to be.

I couldn’t help but think about how much life is like those puzzles. Scripture tells us that the Lord orders our steps (Prov. 16:9). He has a plan for each person on this planet. No one escapes his notice or his care. The problem is that not everyone submits to his plan. Even seasoned believers tend to just do OK — not great — at exercising patience and dependence on God. We like to think we know better than he does. Our favorite non-paid job is often that of God’s Assistant. Like a little kid trying to “wing” a dot-to-dot puzzle, we often make several critical mistakes:

  • We presume to know what the ultimate picture will be. Admit it. Sometimes those numbers give a indication of what the picture might be. When we fall into the presumption trap, other tactical errors are sure to follow.
     
  • We fail to follow the directions. Although the directions are ALWAYS the same — and oh, so simple — we frequently try to maximize our time. We make up our own order. . .pick our own colors. . .and create a very abstract image — not at all resembling that which the author intended.
     
  • We try to fix the problem ourselves. We scratch out certain connecting lines. . .redraw others. We try to make some of the lines darker so we’ll know those are the right ones. Unfortunately, what usually happens is that we end up with an even bigger mess.

The only way to really repair a messed-up dot-to-dot puzzle is by getting a clean copy and starting over — this time, following the directions. No winging it. No altering the pattern. No trying to improve it. No coloring outside the lines. 

Isn’t this true for our lives? While God doesn’t necessarily make us follow such rigid directions, He does give us some very clear guidelines for how to live our lives. But He also allows us a generous measure of free choice. Of course, as the Apostle Paul wrote, “All things are permissable, but not all things are beneficial” (1 Corinthians 10:23). 

When we make up our own rules, we are sure to make a mess. How wonderful for us that we serve a God who is willing to help us get back on track. That doesn’t mean that we always get to get a “new copy” to start all of life over again — without the mistakes. But it does mean that his grace is sufficient, and his mercies are new each morning. 

As we commit ourselves to live by his standards, He is able to help us see the error of our ways, make course corrections, and still come out with a beautiful picture in the end — a picture that demonstrates his goodness, his grace, and his faithfulness to those who love and trust Him.

How are you doing in this dot-to-dot of life? Have you gotten ahead of God? Have you written your own rules? Have you started coloring outside the lines, pretending to be your own little god?

If so, I encourage you to get a new lease on life — and a new opportunity to find redemption for that picture. Don’t hesitate to start anew. Jesus came that we might have life — and have life abundantly (John 10:10). So what are you waiting for?

Not sure what this abundant life is all about? Feel free to contact me. Or, click here for an explanation.