Archives For anxiety

Discovering new life

April 11, 2011 — 1 Comment

Where has the time gone? My last post was in the throes of winter . . . a winter that brought central Arkansas five snow events in the space of four weeks! It truly seems that we just turned the page on a new calendar year, and yet here we are in mid-April.

I’ve always been a real fan of fall. I love the colors and the transition from hot temperatures to cooler, more bearable weather. However, the older I get, the more I love springtime. Having grown up in the deep South, the return of spring was hailed by frolicking wildlife seemingly celebrating the end of the hunker-down season. I remember watching squirrels at play, almost overnight shedding their poofy winter coats for something a little more tailored. The red robins do a similar change of wardrobe that I’ve always found fascinating.

Having returned to the real South from Texas (which I dearly love) nearly two years ago, I’ve again fallen in love with the sights and sounds of spring. Just in the past few weeks, the hills of Arkansas have come alive with flowering trees and shrubs, beautifully brilliant daffodils and tulips (my wife’s favorite), and mysteriously majestic dogwood trees, all of which announce the end of winter. I absolutely love my backyard because of the dogwood that for a period of just a couple weeks transforms the landscape with its bright white blossoms.

Not everything is so cheery in life. If you’re anything like me, you’ve largely given up on finding any good news on TV. In fact, too much time with that can make me quite depressed. I’ve found though that while man is destined to disappoint, God is faithful to do just what He says He will do. Just as his eye is on the sparrow, we can be assured that He is watching over His children. My recent visit to Israel was filled with so many amazing sights. I think my personal favorites were the lilies of the field (seen at left). Jesus himself said that “even Solomon in all his glory was not arrayed like one of these.” (Matt. 6:29, ESV) As you can see, judging from this photo, who could argue that?

In a world filled with so much hurt, pain, sickness, calamity, brokenness, grief, and loss, it helps me to look around and again “taste and see that the Lord is good.” (Psalm 34:8, ESV). When you feel all alone and begin to  think all hope is lost, lift up your head and cast your eyes on the evidence of our Creator — and know that He cares for you. If you’re reading this and don’t know what it’s like to have peace in the midst of the storm, I encourage you to contact me, and let me help you discover new life today. Whatever you may be going through, God can give you just what you need to persevere.

IT’S YOUR TURN!
What is your favorite thing about spring? How do you stay focused on good in a world full of evil?

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“Fear not!”

September 27, 2010 — Leave a comment

Two simple words — of which some variation appears some 366 times in Scripture. That’s one for every day of the year — plus leap year! 125 of them appear in the gospels, imperatives of Christ Himself.

As a child I was afraid of the usual things: the dark . . . the shadows in the night . . . the monsters under the bed. It seems kind of silly now, but those were really things that could make my hair stand on end. As an adult, I’ve found that fear never really goes away; rather, we tend to transfer it to other situations. I’m still afraid of heights to some extent. And I hate roller coasters. I don’t particularly like to fly either, although the latter two examples are probably more rooted in the loss of control experienced.

However, some of you know that in recent years I have learned what it is to suffer the effects of anxiety in my own life. For many years I counseled individuals with regard to anxiety and phobias, but it was not until I experienced it for myself that I could truly empathize. The heart palpitations. The profuse sweating. The overwhelming sense of impending doom. Not fun at all!

Truly there are so many things in today’s world that give way to some legitimate anxiety. Our 24-hour news stream sounds a lot like Matthew 24, does it not? Wars and rumors of wars. Earthquakes. Famines. And on and on and on.

During the recent AACC conference, Dr. Ken Nichols of ALIVE Ministries presented a talk on the subject of fear. He pointed out that the message we receive from the media is clear: “Be afraid. Be very afraid!” And even if you think the sky isn’t falling, realize that it will. Just keep watching, it will!

In my own life I find that my anxiety level is directly related to the amount of news and information I allow to come into my mind. The reality is that all of us would do well to limit our intake of negativity — and let’s face it: that means shutting off a good chunk of the news. The late ABC newsman Peter Jennings was once asked why the news coverage seemed so overwhelmingly tipped in favor of bad news. In his suave Canadian accent, he quickly offered what I found to be a most candid and thought-provoking reply: “We must report on the planes that crash — not the ones that land safely.”

Nichols in his talk on Friday pointed out several facts about fear that I believe bear repeating in this space: Continue Reading…