Archives For emotions

A life without regrets?

December 29, 2010 — Leave a comment

Regret. The very word brings to mind sorrow over sin, poor choices, and unwise decisions. And I’m not just talking about that crazy-looking shirt you wore to a wedding or that second slice of Aunt Maggie’s outrageously tasty apple pie. I’m talking about things that can have long-standing impact on ourselves and others.

Although we sometimes hear about a life lived ‘without regrets,’ we know there’s no such thing as that. We all have regrets that often coexist with feelings of shame, guilt, embarrassment, grief, and even anger — anger at oneself . . . anger at others . . . even anger at God. As Christians we are particularly prone to experience regret, especially over things said or done after our point of salvation — when we knew the right thing to do and intentionally chose to go in a different direction.

Regret can be a powerful force in our lives, distracting us from the reality of life in the present and taking us back to the past with retrospection and hindsight that amounts to chasing after the wind. Wouldn’t it be wonderful if life had an ‘undo’ button? Or at least a ‘reset’ button? Sometimes we experience regret from the time an ungracious word rolls off the tongue. Sometimes we listen not to the gentle spirit of God but rather to the lying and conniving voice of Satan who, as with Adam in Eve, craftily persuades us to tune out the potential consequences of our choices and simply live for the moment. The truth is that our society encourages and to some extent rewards hedonism. If you doubt it, just watch most any ‘reality TV’ show from ‘Big Brother’ to ‘The Bachelor,’ and you’ll see exactly what I mean.

People of all ages and life stages experience regret. Children and teenagers today live at the speed of light and are bombarded daily with multiple competing messages and worldviews. And I don’t just mean text messages. Think for a moment about the messages kids get from such things as billboards, commercials, photos, friends, parents, teachers, the internet, etc. We know that many of these messages point them not in the direction of life but rather in the direction of destruction. Many kids today are completely overwhelmed by the pressures and stressors of growing up too fast and being too isolated from the adults in their lives. Pair social isolation with an overdose of modern technology, and you get a climate that is practically devoid of extended times of peace and quiet during which we are most likely to hear and discern the voice of God. Unfortunately, a large number of these kids are merely following the haphazard examples of their way-too-busy parents. Faced with a complex and divergent set of messages and a hurried lifestyle, kids often find themselves making choices that they will regret for the rest of their lives.

As I look back on this calendar year, I regret to say that I too have regrets — not only for the things I said or did but also for the things I didn’t say or didn’t do that I know I should have. I regret the times when I failed to treat my wife and kids with kindness and respect. I regret the harsh words spoken in anger and frustration to those I love. I regret the times when I passed judgment on others with little thought about my own dirty laundry. Continue Reading…

“Fear not!”

September 27, 2010 — Leave a comment

Two simple words — of which some variation appears some 366 times in Scripture. That’s one for every day of the year — plus leap year! 125 of them appear in the gospels, imperatives of Christ Himself.

As a child I was afraid of the usual things: the dark . . . the shadows in the night . . . the monsters under the bed. It seems kind of silly now, but those were really things that could make my hair stand on end. As an adult, I’ve found that fear never really goes away; rather, we tend to transfer it to other situations. I’m still afraid of heights to some extent. And I hate roller coasters. I don’t particularly like to fly either, although the latter two examples are probably more rooted in the loss of control experienced.

However, some of you know that in recent years I have learned what it is to suffer the effects of anxiety in my own life. For many years I counseled individuals with regard to anxiety and phobias, but it was not until I experienced it for myself that I could truly empathize. The heart palpitations. The profuse sweating. The overwhelming sense of impending doom. Not fun at all!

Truly there are so many things in today’s world that give way to some legitimate anxiety. Our 24-hour news stream sounds a lot like Matthew 24, does it not? Wars and rumors of wars. Earthquakes. Famines. And on and on and on.

During the recent AACC conference, Dr. Ken Nichols of ALIVE Ministries presented a talk on the subject of fear. He pointed out that the message we receive from the media is clear: “Be afraid. Be very afraid!” And even if you think the sky isn’t falling, realize that it will. Just keep watching, it will!

In my own life I find that my anxiety level is directly related to the amount of news and information I allow to come into my mind. The reality is that all of us would do well to limit our intake of negativity — and let’s face it: that means shutting off a good chunk of the news. The late ABC newsman Peter Jennings was once asked why the news coverage seemed so overwhelmingly tipped in favor of bad news. In his suave Canadian accent, he quickly offered what I found to be a most candid and thought-provoking reply: “We must report on the planes that crash — not the ones that land safely.”

Nichols in his talk on Friday pointed out several facts about fear that I believe bear repeating in this space: Continue Reading…