Archives For fear

“Fear not!”

September 27, 2010 — Leave a comment

Two simple words — of which some variation appears some 366 times in Scripture. That’s one for every day of the year — plus leap year! 125 of them appear in the gospels, imperatives of Christ Himself.

As a child I was afraid of the usual things: the dark . . . the shadows in the night . . . the monsters under the bed. It seems kind of silly now, but those were really things that could make my hair stand on end. As an adult, I’ve found that fear never really goes away; rather, we tend to transfer it to other situations. I’m still afraid of heights to some extent. And I hate roller coasters. I don’t particularly like to fly either, although the latter two examples are probably more rooted in the loss of control experienced.

However, some of you know that in recent years I have learned what it is to suffer the effects of anxiety in my own life. For many years I counseled individuals with regard to anxiety and phobias, but it was not until I experienced it for myself that I could truly empathize. The heart palpitations. The profuse sweating. The overwhelming sense of impending doom. Not fun at all!

Truly there are so many things in today’s world that give way to some legitimate anxiety. Our 24-hour news stream sounds a lot like Matthew 24, does it not? Wars and rumors of wars. Earthquakes. Famines. And on and on and on.

During the recent AACC conference, Dr. Ken Nichols of ALIVE Ministries presented a talk on the subject of fear. He pointed out that the message we receive from the media is clear: “Be afraid. Be very afraid!” And even if you think the sky isn’t falling, realize that it will. Just keep watching, it will!

In my own life I find that my anxiety level is directly related to the amount of news and information I allow to come into my mind. The reality is that all of us would do well to limit our intake of negativity — and let’s face it: that means shutting off a good chunk of the news. The late ABC newsman Peter Jennings was once asked why the news coverage seemed so overwhelmingly tipped in favor of bad news. In his suave Canadian accent, he quickly offered what I found to be a most candid and thought-provoking reply: “We must report on the planes that crash — not the ones that land safely.”

Nichols in his talk on Friday pointed out several facts about fear that I believe bear repeating in this space: Continue Reading…

Worry not

July 7, 2010 — 3 Comments

Worry. It’s a five-letter word that feels more like four. Even though we know it’s not good for us — and, in fact, Jesus Himself taught us not to do it. But the fact remains that for many people, worry occupies a significant amount of time and energy, effectively sapping them of resources to do more productive activities.

Men do it. Women do it. Children do it.

Even in the presence of good company, worry can leave you feeling restless and alone.

It has been said many times that most of the things we worry about never happen. And that may be true. But those of us who struggle with worry somehow feel a sick sense of control over those things that often top our ‘worry’ lists. Things like health, finances, relationships, death, war, intergallactic collisions. See? It’s just the little things that keep us up nights.

In His teaching on worry, Jesus said this: Continue Reading…