Archives For Stress

Thankful in all things

November 23, 2010 — Leave a comment

Thanksgiving is a time to reflect on our many blessings. As a Christian, it is easy for me to find blessings everywhere around me. Despite the challenges of this year, God has blessed me far beyond what I deserve.

Unfortunately, these are tough times for many people — and for the world as a whole. In fact, many in the world have been hurting and in need for generations. Only in recent years has our country joined the list of those nations experiencing increased poverty, increased crime, and increased fear. The number of Americans turning to antidepressants bears witness to the physical and mental toll of stress. The number of suicides in our country is rising, and the suicide rate among our military men and women now exceeds the national average.

The statistics are sobering. The prognosis is grim. However, we know that trouble is no stranger to this world. In writing to the church at Thessalonica, the apostle Paul instructed:

Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus. (1 Thess. 5:16-18)

Let’s be honest for a minute or two. Most of us struggle with this notion of being joyful always. Western society is so focused on happiness, which is invariably dependent upon our circumstances at the moment. We understand with our heads this thing called joy, but we fail at many points to somehow separate our situation from our status as Christians, often falling prey to the prevalent message of the prosperity gospel that tells us God blesses us because we do good. I’ve been unable to locate the basis for that message anywhere in the pages of Scripture; perhaps that’s because it doesn’t come from there at all. Continue Reading…

“Fear not!”

September 27, 2010 — Leave a comment

Two simple words — of which some variation appears some 366 times in Scripture. That’s one for every day of the year — plus leap year! 125 of them appear in the gospels, imperatives of Christ Himself.

As a child I was afraid of the usual things: the dark . . . the shadows in the night . . . the monsters under the bed. It seems kind of silly now, but those were really things that could make my hair stand on end. As an adult, I’ve found that fear never really goes away; rather, we tend to transfer it to other situations. I’m still afraid of heights to some extent. And I hate roller coasters. I don’t particularly like to fly either, although the latter two examples are probably more rooted in the loss of control experienced.

However, some of you know that in recent years I have learned what it is to suffer the effects of anxiety in my own life. For many years I counseled individuals with regard to anxiety and phobias, but it was not until I experienced it for myself that I could truly empathize. The heart palpitations. The profuse sweating. The overwhelming sense of impending doom. Not fun at all!

Truly there are so many things in today’s world that give way to some legitimate anxiety. Our 24-hour news stream sounds a lot like Matthew 24, does it not? Wars and rumors of wars. Earthquakes. Famines. And on and on and on.

During the recent AACC conference, Dr. Ken Nichols of ALIVE Ministries presented a talk on the subject of fear. He pointed out that the message we receive from the media is clear: “Be afraid. Be very afraid!” And even if you think the sky isn’t falling, realize that it will. Just keep watching, it will!

In my own life I find that my anxiety level is directly related to the amount of news and information I allow to come into my mind. The reality is that all of us would do well to limit our intake of negativity — and let’s face it: that means shutting off a good chunk of the news. The late ABC newsman Peter Jennings was once asked why the news coverage seemed so overwhelmingly tipped in favor of bad news. In his suave Canadian accent, he quickly offered what I found to be a most candid and thought-provoking reply: “We must report on the planes that crash — not the ones that land safely.”

Nichols in his talk on Friday pointed out several facts about fear that I believe bear repeating in this space: Continue Reading…